Do you hate to exercise? Are you over 40 and trying to figure out how to work in movement but aren’t sure what to do? The benefits of tai chi might be for you!
There’s a lot of good stuff that happens when you incorporate tai chi into your life. Dozens of scientific studies have been done on this particular exercise technique and there are nothing but positives to report!
3 Tai Chi Benefits for Your Body and Mind
Low-impact, high results. Tai chi is considered a “low-impact” exercise. That means it’s effective but doesn’t put stress on your body. Gentle, consistent movements strengthen your body’s core while helping to tone your limbs.Tai chi is considered a “low-impact” exercise. It’s effective but doesn’t put stress on your body. #TaiChiBenefitsClick To Tweet
Tai chi has been shown to measurably improve balance, coordination, and flexibility. Those who practice this form of exercise have a lower risk of bone fracture later in life. One study published in the New England Journal of Medicine determined that Parkinson’s patients saw improvement in their walking, posture, as well as fewer instances of tumbles.
The gentle nature of tai chi makes it an excellent choice for patients suffering from chronic pain or other serious health conditions. When your body is always in pain, it can make it difficult to think about exercise (much less do it). Many exercises may hurt to do as well.
As a result, patients often become sedentary. This leads to bigger issues with stiffness or lack of flexibility that may worsen symptoms.
Mental clarity and improved mood. This is probably the best benefit of tai chi, in our opinion. If you suffer from depression, anxiety, poor concentration, or memory issues, consider adding tai chi workouts to your daily routine.
Tai chi is referred to as “meditation in motion” because of the combination of slow, steady movements, deep breathing, and its ability to “calm” you emotionally, mentally, and physically.
In our stressed out (and ever sicker) modern world, fascinating research has emerged about the mind-body connection. This is the powerful link between your mental, emotional, and physical health…and it is so much stronger than scientists initially realized.Mind-body connection is a powerful link between your mental, emotional, and physical health. #MindBodySoul #TaiChiClick To Tweet
Trauma, behavioral disorders, and excess stress make you sick. If you already have chronic conditions, your mental and emotional state can determine the severity of symptoms, effectiveness of medications, and ultimate success of treatments. In other words, how you think and feel in your mind manifest physically over time.
Recent data released by Australia’s University of Canberra found that people over 50 can strengthen their overall cognition by including regular exercise. Their findings were fascinating. Tai chi was as effective as more strenuous exercise such as weight training and swimming.
Their study, published in the British Journal of Sports Medicine, stated, “Non-traditional modes of exercise, such as tai chi, may be suitable for less functional populations. Physical exercise significantly improved cognitive function in adults older than 50 years. Tai chi may be a promising intervention aimed at brain health.”
Necessary exercise without unnecessary chaos. To get the benefits of tai chi requires no special equipment, clothing, or even a gym membership.
You can literally go through a tai chi routine in the comfort of your home, following a video available free on social media apps such as YouTube. Choose a beginner level initially and see how you feel then gradually increase your time and levels.
You’ll feel better physically almost immediately following a tai chi session. Regular practitioners report multiple positive effects that can be felt right away as well as benefits that affect their lives long-term.
- Increased flexibility and muscle strength
- Improved balance and coordination
- Better sleep quality
- Feelings of calm and well-being
- Boost to energy and overall mood
- Healthier oxygen delivery and circulation
- Fewer incidents of colds and infections
- Reduced body-wide inflammation
This ancient practice works gently but consistently to strengthen your body and settle your thoughts. You don’t have to be athletic (there are even exercises for those unable to stand).
The researchers from Canberra found that even 45 minutes once a week showed a measurable improvement to brain cognition.
This exercise is typically safe for people of all ages and in all states of health. However, if you’re pregnant, recovering from surgery, or suffer from chronic bone conditions, talk to your doctor before adding tai chi or any other exercise regimen to your fitness routine.
Tai chi benefits are easily attainable and you’re going to feel better after your first session. Put on some comfortable clothes, find a video you like, and get moving!
You, in motion. Meditation, in motion. Incredible results are waiting for you.You, in motion. Meditation, in motion. Incredible results are waiting for you. #TaiChiBenefits #MotivationalPostsClick To Tweet
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The health benefits of tai chi. (2017). Harvard Health Publications – Harvard Medical School.
Abbott, M., & Lavretsky, M. (2017). Elsevier: Article Locator. Sciencedirect.com.
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Wang, Schmid, Rones, Kalish, Yinh, & Goldenberg et al. (2017). A Randomized Trial of Tai Chi for Fibromyalgia — NEJM. New England Journal of Medicine.
Wayne, P. (2017). Effect of Tai Chi on Cognitive Performance in Older Adults: Systematic Review and Meta-Analysis.
Yeh GY, e. (2017). T’ai Chi exercise in patients with chronic heart failure. – PubMed – NCBI. Ncbi.nlm.nih.gov.
Rice, F., & Meyerowitz, A. (2017). This relaxing weekly hobby could sharpen memory in the over 50s. Prima.