Many people know about the benefits of beta-carotene for vision protection but do you know the other incredible ways this popular essential vitamin is used by your body?
What is Beta-Carotene?
A pigment found in plants, beta-carotene is a carotenoid compound that gives fruits and vegetables (carrots, squash, sweet potatoes, various greens, citrus, melons, and more) their vibrant colors such as yellow, orange, and red.
Identified in carrots in the 1930s, carotene is Latin for carrot. Scientists designated it as an essential vitamin that’s crucial to human health.
Your body converts beta-carotene into vitamin A (retinol) that has considerable health advantages. Your body absorbs this vitamin best when consumed with fat (fat-soluble).Your body converts beta-carotene into vitamin A (retinol) that has considerable health advantages. #betacarotenefactsClick To Tweet
7 Proven Benefits of Beta-Carotene
- Antioxidant power. Carotenoids are powerful antioxidants that “mop up” free radicals – mutated cells that are a byproduct of the natural oxidation process.
- Prevent cognitive decline. Harvard Medical School released a study in 2007 that followed participants for more than 15 years. Males who supplemented with beta-carotene had a measurably lower rate of cognitive decline than males who did not.
- Vision helper. Your body requires vitamin A and when you’re deficient, you have an increased risk of vision loss, cataracts, and night blindness. Vitamin A deficiency is a bio-marker for age-related macular degeneration (ARMD).
- Immune booster. A critical benefit of beta-carotene is that it stimulates the production of T-helper cells which regulate or dictate how other cells in your immune system function.
- Tissue protection. and uses it to protect your eyes, soft tissues such as mucus membranes, skin cells, joints and cartilage, and reproductive organs. Some studies have also shown that beta-carotene offers UV protection from the inside out, lowering your risk of sunburn.
- Lower risk of disease. Supplementation of beta-carotene may lower overall risk of metabolic syndrome. One study found that supplementation resulted in lower fat levels, triglycerides, and other factors that are considered bio-markers for heart disease and diabetes. Several studies have shown that beta-carotene also slows the decline of lung function common with aging.
- Fetal development. Women who are pregnant or breastfeeding should increase their intake of beta-carotene (vitamin A). The American Pediatrics Association considers it to be one of the most critical nutrients your developing fetus or new baby needs to ensure healthy lungs, tissue growth, and immune health. It should be through food or 100% natural sources.
Precautions Concerning Beta-Carotene Supplementation
While there are many well-documented benefits of beta-carotene, if your supplement of choice uses a form of beta-carotene obtained synthetically, studies have shown increased cancer risk.
Getting this essential nutrient through food is a safer option than a synthetic supplement.Getting beta-carotene through food is a safer option than a synthetic supplement. #betacarotenebenefits #healthyfactsClick To Tweet
You need 5 servings daily of brightly colored (yellow, orange, or green) fruits and vegetables to give your body the amount of beta-carotene it requires. How you prepare foods containing this and other essential nutrients can reduce the content (and effectiveness) of antioxidants they contain. This is especially true if you microwave or cook these foods at high heat.
Food-sourced and naturally-derived beta-carotene is generally considered safe in recommended doses (never take excessive amounts of any supplemented nutrient without speaking with your physician).Food-sourced and naturally-derived beta-carotene is generally considered safe in recommended doses. #betacarotenefactClick To Tweet
You may have seen reports in the news of toxicity related to vitamin A. These cases typically involve extremely high levels (20 milligrams) of beta-carotene, which is far more than the recommended daily dose (and higher than any supplement we were able to find on the market).
Always follow the recommended daily requirement and product dosage instructions! If you don’t get enough of this essential vitamin in your diet, make sure your supplement meets specific standards of manufacture.
Why You Need VitaSkye Cocology Elixir for Beta-Carotene Benefits
The beta carotene used in VitaSkye Cocology Elixir is 100% natural and derived from algae rather than from the synthetic petrochemical benzene (like many other supplements).
Natural and concentrated beta-carotene produced in this way is equivalent to what you would get from a fresh carrot or spinach. Your body absorbs the carotenoid in this form as completely, efficiently, and naturally – as it would through whole foods.
You need the benefits of beta-carotene in your diet and if you don’t eat them, supplement with a 100% natural, certified GMO-free, choice like VitaSkye Cocology Elixir (containing 3 milligrams per serving). Click here to find out more right now!
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Beta-Carotene: Beneficial or Dangerous for Your Health? – Dr. Axe. (2017). Dr. Axe.
Nordqvist, C. (2017). What is Beta-Carotene? What Are The Benefits of Beta-Carotene?. Medical News Today.
30 Health Benefits of Beta-Carotene (No.4 Amazing) – Dr Heben. (2017). Dr Heben.
Top Health Benefits of Beta-Carotene. (2017). Newsmax.
Wellness, B. (2017). Occasional Smoking and Beta Carotene. @berkeleywellness.
Beta Carotene (Oral Route) Precautions – Mayo Clinic. (2017). Mayoclinic.org.