By now, you’ve probably heard a lot about the benefits of healthy fats and oils. They’re amazing for your body inside and out.
The right fats are incredible multi-taskers that protect your cell membranes, boost function, and even transport fat-soluble vitamins for absorption. Adding them to your diet can improve how you look and feel from now into oldest age.
5 Amazing Benefits of Healthy Fats
- Keeps your immune system strong. Your white blood cell count directly correlates to the amount of saturated fatty acids in your body. Lower saturated fatty acids in lymphocytes are responsible for the age-related decline in white blood cell function.
A major part of your immune system and overall detoxification is protecting your underappreciated liver. Saturated fat lowers your risk of non-alcohol fatty liver disease (NAFLD) – a condition that is considered a worldwide epidemic by the World Health Organization (WHO). Healthy fats encourage your liver to get rid of fat cells so the liver can function more efficiently. Even a diet that’s very high in saturated fat (about 60% of total calories) does not cause fatty liver disease.
- Safeguards your brain. Your brain is mainly composed of fat, triglycerides, and more cholesterol than any other organ in your body. The brain cell membranes need fat to carry messages to various nerve fibers and to insulate the protective sheath around these fibers.
Your brain contains two critical fats. Saturated fats like butter, tallow, lard, coconut oil, and meat fats are the kinds of fats your brain wants. Arachidonic acid is a type of omega-6 fat that’s found in butter, egg yolks, organ meats, and meat fats that controls inflammation.Your brain contains two critical fats, one being arachidonic acid, a type of omega-6 fat that’s found in egg yolks!Click To Tweet
- Preserves bone mass as you age. After the age of 40, bone mass begins to decline. While you might think that increasing your calcium intake will help prevent bone loss and weakness, you should know that your body needs fat to absorb it. Experts suggest that 50% of your fat consumption should be saturated to assist with calcium absorption into bone.
- Critical protection for every cell. Perhaps one of the most important benefits of healthy fats is their role in cell renewal. Fat is vital to cell health – it surrounds each cell membrane and is used to create new cells and nerves. Without fat, you could not live.
Cell renewal isn’t just important on the inside – fat also preserves your skin, hair, and nails. If you have dry flaky skin, it may be a symptom of a deficiency in fatty acids. Saturated fat helps your body absorb increased amounts of vitamin A, D, E, and K through the bloodstream.
- Serious heart protection. Since 1948, the famous Framingham Heart Study has observed thousands of men and women to determine the causes of heart disease. Former director of the decades-spanning study, Dr. William Castelli, said clearly, “The more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person’s serum cholesterol. [They also] weighed the least and were the most physically active.”
The benefits of healthy fats (saturated) reduced levels of low-density lipoproteins (LDL) or “bad” cholesterol and raised high-density lipoproteins (HDL) or “good” cholesterol. The Framingham study is one of many that have successfully abolished the myth that fat causes heart disease.
Fat-soluble vitamins cannot be absorbed without the benefits of healthy fats. These hidden vitamins are found in grass-fed animals (in their fat and organ meat), wild seafood, (free range or pastured) eggs, and oily fish.
- Vitamin A: This vitamin is essential for mineral and protein metabolism. It is required to prevent birth defects and aids in the healthy development of infants and children. Vitamin A also protects you against infection, aids in the production of stress hormones, and keeps your eyes healthy. Found in fish oil, animal organs, egg yolks, and full-fat dairy.
- Vitamin D: Protects bones, your central nervous system, muscle tone, reproductive health, and insulin production. It also helps you metabolize essential vitamins and minerals, protects against depression, and significantly lowers your risk of cancer and heart disease. The best source of natural vitamin D is careful sun exposure to your skin but you can also find small amounts in fish oil, mushrooms, salmon, meat fat, and egg yolk.
- Vitamin E: The primary role of this vitamin is acting as an antioxidant. It prevents oxidative stress and protects fatty acids in your cell membranes from free radicals. Studies have shown that adding vitamin E into your daily health routine can not only help your strength and stamina, it also helps strengthen your capillaries, maintain healthy joints, protect cell membranes, and keep your cardiovascular system strong. Wheat germ oil, sunflower seeds, almonds, and hazelnuts are excellent food sources.
- Vitamin K2: Plays an important role in growth and facial development, healthy teeth and bones, prevents inflammation of the arteries, and increases learning capabilities. Parsley, kale, spinach, Brussels sprouts, and lettuce are decent sources.
We love the benefits of healthy fats and we want you to love them, too! It’s time to remove the stigma the misguided (and rapidly back peddling) medical community attributed to fat four decades ago and bring it back into our lives (and particularly our diets).
Virtually every type of natural oil found on Earth has some form of health benefit that you can utilize in your daily life. When you choose the right oil, you’re getting extraordinary concentrations of essential monounsaturated fats and polyunsaturated fats as well as powerful antioxidants that can repair cellular damage throughout your body caused by free radicals.
Cellular damage (and the inflammation that results) is one of the largest culprits behind many devastating conditions such as neurodegenerative disease, heart disease, bone deterioration, rapid aging, mood disorders, and even cancer.Cellular damage is a cause for many devastating conditions such as cancer and heart disease. #EatMoreHealthyFatsClick To Tweet
By supplementing your diet with the benefits of healthy fats, you can repair free radical damage from the inside out. You’re going to love the results.
Get Healthy Fats and Fat-Soluble Vitamins Together!
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We’ve taken the immune system boosting and DNA protecting power of caprylic and capric acid inside coconut oil and condensed it down into a fast-acting, quick absorbing, creamy emulsion – equivalent to 5 tablespoons of regular coconut oil.
It gives your body the benefits of healthy fats, astaxanthin, and three critical fat-soluble vitamins: vitamin A, vitamin D, and vitamin E! All while being diabetic-friendly, ketogenic-friendly, and paleo-friendly (with zero added sugar).
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Siri-Tarino, P., Sun, Q., Hu, F., & Krauss, R. (2017). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
de Lorgeril, M., & Salen, P. (2017). New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids.
Sanchez, A., Reeser, J., Lau, H., Yahiku, P., Willard, R., & McMillan, P. et al. (2017). Role of sugars in human neutrophilic phagocytosis. Ajcn.nutrition.org.
T, A. (2017). Effect of virgin coconut oil enriched diet on the antioxidant status and paraoxonase 1 activity in ameliorating the oxidative stress in rats – a co… – PubMed – NCBI. Ncbi.nlm.nih.gov.
Current Status of Therapy in Nonalcoholic Fatty Liver Disease. (2017). NCBI. Ncbi.nlm.nih.gov.
The Fat-Soluble Vitamins: A, D, E and K. (2017). Healthline.com.