Your skin craves the benefits of healthy fats. When you don’t get enough, it shows in the texture and tone of your face. In our high-sugar consumption world, your skin is robbed of essential hydration and collagen that eating the right fats can replenish.
True health shows on your skin. Poor diet, lack of sleep, and negative lifestyle habits eventually take their toll on your largest and most fragile organ.True health shows on your skin. #BenefitsOfHealthyFatsClick To Tweet
All fats are not the same. For several decades, the “low-fat” trend has caused damage that must now be reversed. Food manufacturers followed the money and they were backed up by scientists and doctors who didn’t have all the facts.
Without understanding the crucial benefits of healthy fats – and why your body needs them – they decided all fats were the enemy. They were replaced with foods containing excessive refined sugars, chemicals to replace the flavor fat provided, and a grain-based diet.
New research proves that a food pyramid with almost no fat and far too many grains has caused a sustained spike in heart disease, diabetes, obesity, auto-immune disorders, neurodegenerative diseases like Alzheimer’s, and even cancer.
One epidemic after another, year after year, the statistics show us the danger of eliminating all fat from the diet. We’re aging too rapidly, getting sicker every year.
The Physiological Role of Healthy Fats
Your brain, lungs, heart, immune system, and skin receive the greatest benefits of healthy fats.
Your brain alone is 60% fat. When you consider the rapid increase in dementia cases beside the low-fat diet trends, it’s not hard to see the organ hardest hit from not getting enough of these critical compounds.Your brain alone is 60% fat. #FactofTheDayClick To Tweet
When people talk about “reversing the signs of aging,” they usually mean the outward signs such as fewer wrinkles and retention of muscle mass. Keeping your brain tissue youthful and supple is even more important. Having great skin is a good thing but not as life-altering as maintaining your brain cognition into oldest age.
Your immune system requires healthy fats to create white blood cells. You already know what happens if you don’t have enough of these in your body. You’re far more susceptible to infection, colds, and take longer to heal from physical wounds.
The explosion of auto-immune disease – where your immune system misfires and attacks you instead of foreign invaders – is a prime example of eating the wrong combinations of foods can result in over the long-term. To achieve a balanced, strong immunity, you need all the necessary building blocks. Healthy fats are one of the most important.
The inner coating of your lungs is mostly made of fat. To work efficiently and avoid problems like upper respiratory infections (another rapidly climbing statistic), you need to make sure you’re feeding your body the fuel it requires to maintain basic systems.
Not just any fats. You need the right ones! The hydrogenated fats found at fast-food locations are nothing more than chemical toxins. Your lungs are both powerful and fragile at the same time. Like your brain, you want to keep your lungs as young as possible, as long as possible.You need fats. Not just any fats. The right ones! #BenefitsOfHealthyFatsClick To Tweet
Your heart is able to use fat more efficiently than carbohydrates. Healthy fats benefit this hard-working organ by giving it more energy production with less work.
Anyone who’s ever seen the difference between digging a hole with a shovel as opposed to digging it with a backhoe understands that the right tools make all the difference. You need your heart in tip-top shape and that’s even more important after the age of 50 for both men and women.
The cellular membranes of your skin are mostly fat. Then there is the outward appearance of your skin without the benefits of healthy fats. Your skin’s oil glands require essential fats to function. Skin that doesn’t get enough of these critical building blocks looks dry, brittle, and discolored. Wrinkles have a sharper appearance and seem deeper in your skin.
The right fats nourish from the inside out. Moisturizing your skin from underneath. While it’s true that not all fats are good fats, the ones that are provide natural anti-inflammatory and antioxidant properties you truly need.The right fats nourish from the inside out. Moisturizing your skin from underneath. #BenefitsOfHealthyFatsClick To Tweet
Another secret about your skin and the importance of fat in your diet is that you can hydrate like a professional athlete but if you don’t also consume fat, that water doesn’t make it into your cells. They need each other to hydrate and flush toxins.
Change Your Diet – Change Your Outcome
It’s time to look at your diet in a brand-new light. Our ancestors ate a diet that was primarily 75% fat, 20% protein, and 5% carbs.
Native peoples around the world who continue to follow this eating plan maintain their health better and far longer than those of us in developed nations with convenient foods at our fingertips. That convenience comes at a cost. We’re consuming too many unhealthy fats and not enough of the healthy fats that benefit our body from head to toe (literally).
If it doesn’t change, we’ll continue to age too fast internally and externally.
In his book, Why We Get Fat, author Gary Taubes writes, “If the world had never invented cigarettes, lung cancer would be a rare disease. Likewise, if we did not eat such high carb diets, obesity would be a rare condition.”
Altering your diet to include more fats may seem scary at first. It goes against what you’ve probably heard for a good portion of your life.
10 Foods with Best Healthy Fat Benefits
- Organic eggs
- Nuts and seeds
- Wild salmon and other fatty fish
- Grass-fed butter and cheese (the good stuff)
- Greek yogurt
- Olives and olive oil
- Dark chocolate (at least 72% cacao)
- Bone broth
- Coconut oil
Eating the right combination of healthy fats will give you more energy, better health, and the lovely skin you’ve been looking for in over-priced creams that promise the world but don’t deliver.
Are You Going to Eat These Foods Daily?
What if you have poor eating habits? What if you know you’re not going to get the healthy fats you need through your daily nutrition?
You could eat a few spoonfuls of coconut oil every morning to get the benefits of healthy fats when you start your day.
That might get old. It’s not easy.
You could take those supplements that give you just the coconut oil in a giant pill that looks like it’s meant for a horse.
Those things are terrifying.
You could try various processed coconut oil powders (that refine out all the good stuff and replace it with stuff you don’t need or want). You could add coconut oil to your morning smoothie but let’s be honest…
Are you going to make a shake every day?
Cocology Elixir is the only coconut oil supplement on the market today using a cutting-edge micro-encapsulated delivery system. Diabetic, ketogenic, and paleo-friendly, it has zero added sugar and is the healthy fat benefit equivalent of 5 tablespoons of pure, unprocessed coconut oil (without having to actually take them).
Our innovative formula lets the caprylic acid dive into your bloodstream going straight to work. A quick shot of brain boosting, DNA protecting power that tastes like vanilla crème.
If you want all the benefits of powerful caprylic acid, astaxanthin, vitamin A, vitamin E, and vitamin D3 (without 5 tablespoons of coconut oil and multiple vitamins), Cocology Elixir is the answer for you.
Get the benefits of healthy fats – simply, conveniently, and effectively – and start protecting your critical body systems (inside and out) right now.